Welcome to my site. I hope you find what you’re looking for

My name is Hugh Osborne, and I practice as a Cognitive Hypnotherapist and Addiction Therapist, in London. I offer sessions from my home in Crouch End, North London, and also offer sessions in Old Street and Liverpool Street, Central London.

I love to support people in living more of their potential, so if you feel disillusioned with how life has turned out, need to clarify your life vision, or simply think you could be doing better — then I can probably help you get back on track.

Whilst I work with a wide variety of Issues and Goals. I have two areas of particular interest both personally and professionally. One of those is Therapy and Coaching for Addicts in Recovery. And the other is Therapy and Coaching for those on a Spiritual Path.

ADDICTION RECOVERY

I have an interest in working with addicts in recovery. I struggled with addiction in the past, and I love being able to draw upon my own experience of addiction, and overcoming it, as a means of helping others. My recovery guide ‘Life Beyond Addiction – A New Beginning’ is available on this site as a free resource. I offer One to One Therapy and Coaching sessions for Addicts in Recovery, and I also offer a workshop called Recovery – A New Beginning in which I share some of the skills and techniques that helped me overcome my own addictions. For more information about my work with Addicts in Recovery click here.

Spiritual therapy & Coaching

Since 1998, I’ve been involved in the spirituality and satsang communities. During this time I’ve seen and experienced quite a lot. I’ve met some great teachers and guides who’s lives are a shining example of their authenticity and depth, and I’ve also met people who live in a lot of unnecessary pain and confusion. The spiritual path can be a pretty hard and isolating one, particularly when therapeutic needs are bypassed or marginalised with spiritual concepts and formulas. To find out more about this aspect of my work you may like to take a look at my Spiritual Therapy & Coaching page. I also offer a workshop called On Track Spirituality, which is aimed at helping with the many and varying pitfalls and traps of the spiritual path.

Over the last years I have met some wonderful trainers and mentors. One of them, who I consider myself lucky to have been trained by, is the founder of Cognitive Hypnotherapy, Trevor Silvester. Trevor once said “…People who come to see me to stop biting their nails should be allowed to do so without signing up for a full spiritual makeover”. I couldn’t agree more. Often in life it’s those little differences that make all the difference, so if you want to stop biting your nails, or would like help with stress & anxiety, panic attacks, public speaking, building confidence, or getting rid of a phobia, or an other problem that I haven’t mentioned, then I’m very happy to help you with that. Please click here for a full list of the things I can help with.

I realise that choosing the right therapist and coach is very important to anyone who is committed to change, so why not take your time to explore my site. If after looking around you have any questions, then please feel free to contact me. I look forward to hearing from you.